Auto Weight

How the app does programing

How the app programs The app is designed around the following key principles:  Science and Evidence Based  Ensure Progression  Overridability, this is having the app and AI automatically making the...

How the app does programing

How the app programs The app is designed around the following key principles:  Science and Evidence Based  Ensure Progression  Overridability, this is having the app and AI automatically making the...

Reps in Reserve and Muscle Hypertrophy: Implica...

Key Takeaways Proximity to Failure Matters: Muscle hypertrophy improves as RIR decreases (effort increases), but stopping just short of failure (1–3 RIR) can produce similar growth compared to 0 RIR...

Reps in Reserve and Muscle Hypertrophy: Implica...

Key Takeaways Proximity to Failure Matters: Muscle hypertrophy improves as RIR decreases (effort increases), but stopping just short of failure (1–3 RIR) can produce similar growth compared to 0 RIR...

Reps in Reserve (RIR), RPE, and Strength Develo...

Key Takeaways  Maximal Strength Gains: Training with heavy loads at 1–3 RIR produces similar 1RM improvements compared to training to failure, as high-threshold motor units are sufficiently recruited even when...

Reps in Reserve (RIR), RPE, and Strength Develo...

Key Takeaways  Maximal Strength Gains: Training with heavy loads at 1–3 RIR produces similar 1RM improvements compared to training to failure, as high-threshold motor units are sufficiently recruited even when...

Effect of Number of Sets on Strength Gains in R...

Key Takeaways Multiple Sets Outperform Single Sets: Research shows that performing more than one set per exercise leads to greater strength gains. Optimal Range: Around 3–5 sets per exercise per...

Effect of Number of Sets on Strength Gains in R...

Key Takeaways Multiple Sets Outperform Single Sets: Research shows that performing more than one set per exercise leads to greater strength gains. Optimal Range: Around 3–5 sets per exercise per...

Set Volume and Muscle Hypertrophy: What the Res...

Key Takeaways Volume is a primary driver of muscle hypertrophy: Meta-analyses consistently show a dose-response relationship between the number of sets per muscle and muscle growth – more weekly sets...

Set Volume and Muscle Hypertrophy: What the Res...

Key Takeaways Volume is a primary driver of muscle hypertrophy: Meta-analyses consistently show a dose-response relationship between the number of sets per muscle and muscle growth – more weekly sets...

Recommended Weekly Training Volume

Recommended Weekly Training Volume

Maximize Your Strength Gains with SmartLift.app Training volume is one of the most critical factors for building strength and muscle. SmartLift.app uses science-backed metrics to optimize your training, so you...

Recommended Weekly Training Volume

Maximize Your Strength Gains with SmartLift.app Training volume is one of the most critical factors for building strength and muscle. SmartLift.app uses science-backed metrics to optimize your training, so you...